What Is Naturopathy & How Can It Help Me?
If you’ve always wondered how Naturopathy works & what it can do for you, you’ve come to right place.
So what the heck is Naturopathy? The short answer- a holistic system that stems from many different cultures around the world, combining the best of empirical evidence and evidence-based practice (or, in English, what our ancestors learned through experience, trial and error over the ages, meets the cutting edge science of modern research).
The philosophy of Naturopathy is based upon the body’s inherent ability to heal itself, given the support it needs
Naturopathy can assist in the management and prevention of many health conditions through a combination of lifestyle management, clinical nutrition, nutritional supplementation and herbal medicine to bring the body back to equilibrium.
What Can Naturopathy Help With?
Naturopathy looks at each unique individual as a whole, not simply the symptoms they present with. This branch of holistic care seeks to address the root causes of disease and the symptoms experienced, resolving the issue rather than simply masking symptoms.
- Hormonal Imbalance (including PMS; Cyclic breast pain/cystic breasts; low libido; Long short, irregular or absent menstrual cycles; PCOS; Heavy or painful periods; Endometriosis, adenomyosis or fibroids)
- Stress & Fatigue (Fatigue & burnout; Stress & anxiety; Low mood; Sleep issues; Lowered immunity; Adrenal maladaptation; Thyroid dysfunction; Metabolic dysfunction; Nutrient deficiencies)
- Digestion (Leaky Gut; Liver Health; Reflux; Dysbiosis; Digestive discomfort; Bloating/wind; Constipation &/or diarrhoea; Irritable bowel syndrome; SIBO; Inflammatory bowel disease)
- Motherhood (Pre-Conception & Fertility Care; Fourth Trimester Nourishment & Recovery; Meal planning & nutritional guidance; Post-Natal Depletion; Breast milk supply & much more)
- Longevity & Peri-menopause/Menopause (Hot flushes; Mood changes; Stress & anxiety; Sleep disturbance; Optimising bone density; Memory & cognitive function; Healthy weight)
- Getting your Glow (Skin Health- Acne, Psoriasis, Eczema; Hair & Nail health; Nutritional overhauls; Performance support; Optimising detoxification; Healthy Weight)
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